How I Can Help
Counseling
Feeling a little overwhelmed? Struggling with Mom guilt? I specialize in helping women experiencing anxiety, chronic illness, and trauma. I want to partner with you to help you feel better and get out from under guilt, overwhelm, and anxiety.
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EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps people heal from the symptoms and emotions that are the result of disturbing life experiences.
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How I Help Others
I believe that all people deserve to have joy and embrace their best life.
Thank you for taking the first step forward. We will explore the obstacles to your joy together.
I use an integrative approach to customize a plan for each individual, meaning I draw from different techniques and approaches to more efficiently help you.
Those I most often use include EMDR, Cognitive Behavioral Therapy, Adlerian Therapy, Mindfulness, and Art.
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